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 (4.0 / 5.0) Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.<P><EM>Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.<P>The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day! 
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$7.02 |
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(4.0 / 5.0) Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.<P><EM>Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.
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$7.87 |
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(4.0 / 5.0) Studio: Cerebellum Corporation Release Date: 10/07/2008 Run time: 66 minutes
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$7.55 |
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(4.0 / 5.0) <STRONG>This top-selling boxed set includes four outstanding bellydance workout DVDs starring the lovely Suhaila (titles are also available separately):
Bellydance for Beginners FitnessFusion BUNS<P>Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout. Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.<UL><LI>Get bellydance buns with unique moves YouÆll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. YouÆll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more <UL><LI>High-energy workout <LI>Easy-to-follow routines <LI>40 minutes of fun! <LI>Shed unwanted pounds & fat Power your way to a sexy, shapely body! Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. YouÆll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program.
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$17.84 |
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 (4.5 / 5.0) <p>Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.<p><strong>Bellydance your way to tighter buns!
Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.<p><strong>Program Features - Get bellydance buns with unique moves<br> - Isolate glutes for intense workout Special Features: <p> - Dolby Digital 5.1 Also available in series: Bellydance Fussion For Beginners: Pilates, Jazz, and Yoga<p><strong>Presented in Normal and Widescreen (Anamorphic Widescreen)
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$4.68 |
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(4.0 / 5.0) Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. <p><strong>Power your way to a sexy, shapely body!<br> Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. You’ll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program. Program Features: - Stretching routines increase flexibility<br> - Challenging program for all abilities - Dolby Digital 5.1 Presented in Normal and Widescreen (Anamorphic Widescreen)
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$3.48 |
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(4.5 / 5.0) <p>Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.
Get ready to work your mind, body and spirit! Program Features: <p> - Easy-to-follow moves Special Features: - Dolby Digital 5.1<br> - Bonus Workout Also available in series: <em><strong>Bellydance Fussion For Beginners: Pilates, Jazz, and Buns<p><strong>Presented in Normal and Widescreen (Anamorphic Widescreen)
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$3.71 |
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 (3.0 / 5.0) Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! Program Features:<p> - High-energy workout - Dolby Digital 5.1 Also available in series: Bellydance Fussion For Beginners: Pilates, Buns, and Yoga Presented in Normal and Widescreen (Anamorphic Widescreen)
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$2.72 |
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$80.00 |
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