With over 7 million copies sold, this Platinum Award winning, three DVD series holds the record as the highest selling exercise video series of all time. It uses specific, non-impact exercises to target individual body parts while boosting your metabolism. Volume l is for abs and back, Volume ll is for hips, buttocks and thigh reduction, and Volume lll is a total body workout. Each DVD has 3 exercise levels and uses my revolutionary Time Clock Graph allowing you to work out at your own pace. Using all three volumes ensures a complete workout program and gets you on track to a leaner, healthier you!

This is the most demanding of my one-on-one, total-body-sculpting and calorie-burning workouts. As your very own personal trainer, I will guide you, motivate you, and work out WITH you to increase lean muscle shape, muscle tone, muscle strength, and all-day calorie-burning potential. Beginner, intermediate and advanced levels help to challenge you to be your best! Beginners start at just 11 minutes a day!

Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr

Volume One uses non-impact, high energy exercises that enhance your body s own ability to burn calories more efficiently. In just minutes a day you can tighten, firm and tone your midsection to look and feel your best! My revolutionary Time Clock Graph allows you to work at your own pace for 3 different levels. (Beginners-10 minutes, Intermediate-20 minutes, Advanced-30 minutes every other day).

Work out one-on-one with me using quick and effective, non- impact exercises that target the hips, butt and thighs. A great workout for your lower body, this tape uses my Time Clock Graph so you can work out at your own pace to tighten tone and trim these problem areas.

excited about exercising. This video targets the entire upper body, including abs. It is designed with non-impact movements that help to slim and strengthen your midsection while increasing muscle tone to your upper body. Using my revolutionary Time Clock Graph, these quick and efficient exercises can be used with or without added weights.

One-on-one, total-body-sculpting & calorie burning program; non-impact progressive resistive exercise; work at your own fitness level