Studio: Inspired Distribution Llc Release Date: 05/07/2002 Run time: 65 minutes

The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and <i>Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics.

In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body.<P><i>Precision Toning is over an hour and a half of deep muscle techniques and mat based exercises for an all over total body toning & sculpting regime that you can see results on very quickly.

Studio: Inspired Distribution Llc Release Date: 10/29/2002 Run time: 50 minutes

Provides four workouts, each designed to tone one part of the body: abs, arms, hips and the thighs.
Genre: Exercise/Fitness
Rating: NR
Release Date: 16-DEC-2003<br><b>Media Type: DVD

Integrates all the elements recommended for a complete workout including anti-gravity precision toning and firming techniques. Features a warm-up, aerobic cross-training, centering makeover and lengthening cool-down segments.
Genre: How To - Pilates<br><b>Rating: NR<br><b>Release Date: 9-MAY-2002
Media Type: DVD

This video is made up of four workouts plus a warm-up and cool down segment. By focusing on the problem area's of the body you can literally target the section you want to work the most this program is perfect for beginners and even the most advanced practitioner.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083562365 Manufacturer No: 5623-6

Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization segment. Ten pregnant students (all pleasantly unrehearsed) stretch, bend, and learn along with the viewer, to the peaceful sounds of a live band consisting of wood flute, bass, quiet drum, and shimmering bells. Every bit as enriching for the soul as it is for the body. --Liane Thomas

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!

Warm-Up: Combines a variety of movements to prepare each muscle group for the program.

Lower Body: You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pull the Sword".

Upper Body: These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable to you.

Low Impact Aerobics: With upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove. <P>Back, Shoulders & Hips: this ection includes resistance exercises that put your back, shoulders and hips to the real test. <P>Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs.

Cool Down/Stretch: This cool down will bring your heart rate down to a comfortable pace and stretch out all of the muscles you worked in the program.

Featuring Cindy Fox