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 (5.0 / 5.0)
"Inspiring to all" -- Yoga Journal<p>Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering <b>seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. <p>Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers. 
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| $12.40 |
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 (4.0 / 5.0)
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269
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| $11.05 |
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 (4.5 / 5.0)
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.<br><Br>A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.<br><br>2 DVDs, 4.5 hours
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| $17.70 |
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(4.0 / 5.0)
We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners. Special Features Include: - Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
- Audio options: Instruction and music or music only
- Fluid vinyasa techniques
- Alignment details for 10 fluid asanas <li>24-page program guide
- "Y yoga" mini documentary with Shiva Rea
- Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf <li>Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood’s Sion Michel (Memoirs of a Geisha)
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| $11.41 |
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(4.0 / 5.0)
A superb introduction to one of the most beneficial and rewarding forms of yoga <P>Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours. |
| $7.31 |
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(4.0 / 5.0)
"The Madonna of yoga, exuding creativity and inspiration" —Yogi Times<P>Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually. <P>Filmed at White Sands National Park, the program was directed by James Wvinner and shot in HD by Hollywood’s Sion Michel (<i>Memoirs of a Geisha). Beautiful, effective, inspiring. It’s an abs workout you’ll look forward to doing again and again.
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| $5.06 |
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(5.0 / 5.0)
The ultimate flow yoga practice <p>After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. <p>Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The <b>matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. <p>FEATURES INCLUDE audio options (music and instruction or music only) and more. |
| $8.11 |
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(4.0 / 5.0)
A follow up to Shiva’s hit workout <i>Creative Core Abs "Transformative . . . fun, with nary a crunch in sight" -- body + soul<P>The fun way to fire up your core! <P>A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective—filmed in gorgeous Limahuli Garden on the island of Kauai—this core program will become one of your favorite ways to work out. Creative Roots 13 min.
Creative Core 9 min.
Shavasana 2 min. <P><b>BONUS SEGMENT: Foundation Vinyasa (13 min.) from Shiva’s flow yoga program <i>Fluid Power. "A breath of fresh air and insanely challenging" - FitSugar.com <br><br><br><p><span class="h1">Stills from <I> Shiva Rea: Creative Core & Lower Body (click for larger image) <p><p><tr align="center" valign="top">
| ![]() <br><p><td><img border="0" src="http://g-ecx.images-amazon.com/images/G/01/dvd/acorn/acorn_shiva_small2.jpg">
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Beyond Shiva Rea: Creative Core & Lower Body<table width="100%" border="0" cellspacing="4" cellpadding="4"><tr align="center" valign="top" class="tiny"><td width="33%"> <br><i>Shiva Rea - Flow Yoga for Beginners<td width="33%"><img src="http://images.amazon.com/images/P/B0001611DS.01.TZZZZZZZ.jpg" border="0">
Shiva Rea - Yoga Shakti | <img src="http://images.amazon.com/images/P/B0013NAMM4.01.TZZZZZZZ.jpg" border="0">
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