STABILITY BALL WORKOUT
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: <br> First segment will concentrate on the lower body.
Second segment you will shape and tone your arms and back.<br> Third is a focused ab routine.

TIGHT ON TIME?
The QuickFIXTM Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group.

TOTAL CARDIO KICK WORKOUT
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.

The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the bodies <br>temperature while targeting the core for an intense fat blasting session.<br><br>TIGHT ON TIME?
This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs

PRE AND POST-NATAL WORKOUT.
A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, veteran mom and experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time.

Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery.

Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget.<br><br>With the QuickFixTM series DVD s you can do one, two, or all three workouts and time is never a problem!

Approx. Running Time:
70 Minutes - In Color

Presents two workouts designed to increase cardiovascular health.<br><b>Genre: Exercise/Fitness<br><b>Rating: NR
Release Date: 8-AUG-2006
Media Type: DVD

CARDIO HIP-HOP WORKOUT<br>If you have 10 Minutes you can burn fat and enjoy dance moves like those you see in today s music videos regardless of your dance or exercise experience! QuickFIX® Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance life-line - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.<br><br>TIGHT ON TIME?
This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX® Countdown Clock you can be sure to get the most results in the least amount of time.

POWER YOGA WORKOUT
If you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! <br>QUICKFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. <br>TIGHT ON TIME?
Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience! This program offers variations for beginners.