Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!

Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program!

MTV POWER YOGA works for everyone --whether green newcomer or seasoned fitness pro. Incorporating beginner-to-advanced versions in one routine, the workout is all-inclusive. Shot outdoors at the beautiful Point Hilton Tapatio Cliffs Resort in Phoenix, Arizona, the serene surroundings perfectly complement the great routine. Kristin takes the class and viewers through a fast-paced workout, beginning with breathing instructions and stretches. It builds briskly and skillfully into more strenuous positions, working each individual section of the body, subtly enhancing flexibility and strength.

A yoga workout with MTV music.
Genre: How To - Yoga
Rating: NR
Release Date: 3-JUN-2003<br><b>Media Type: DVD

Movie DVD

Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms, legs, and abs. Mix up the routines and decide for yourself what to focus on toning. With DJ Danny Sullivan providing the music, MTV: PILATES MIX is sure to motivate the body to get up and work out!

Includes MTV Pilates Mix, MTV Pilates, MTV Yoga, MTV Power Yoga

The title (<I>Body Rock) and video cover (showing Olympic high jumper Amy Acuff and promising "fashionably fit aerobics") are deceptive. First, this is a cardio kickboxing workout, and the leader is trainer Allan Aranzamendez, not Acuff (who is just one of the class participants, although she does talk from time to time). Aranzamendez preteaches the moves during the warm- up, giving us the basics of jabs and kicks, but no technique instructions or safety precautions. Then he leads a 20-minute cardio segment consisting of a complex routine, teaching it one piece at a time. Many of the moves keep the legs stationary, the upper body and torso moving.

Except for the beginning of the workout, Aranzamendez forgets to reverse the left-right cuing--he cues right when it's our left, and vice versa (the directions are correct for him and his participants, but not for us), which is distracting and makes the patterns harder to follow.

True to the format of an MTV video, the participants are youthful, very fit (showing off bare midriffs and chests to prove it), and good-looking. The video ends with a few minutes of summer makeup and fashion tips (including how to find a swimsuit that fits and flatters). <I>--Joan Price

No Description Available.
Genre: Exercise/Fitness
Rating: NR<br><b>Release Date: 3-FEB-2004<br><b>Media Type: DVD