Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and armsall in just 6 WEEKS.

Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone. <p> You get five fun and incredible fat-burning workouts:

• Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
• Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
• 20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes)
• Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes) <li><strong>Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes) <p> Bonus tools for tracking your progress and enhancing your workouts:
  • "Elite 11" flash cards: Instructional cards that teach you the signature moves.
  • 24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed. <li><strong>Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide. <li><strong>Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
  • Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
  • Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts. <p>

<P>For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: <EM>Lilias! Complete Yoga Fitness For Beginners series.<BR><BR>From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than <EM>Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike. <BR><BR><STRONG>VOLUME 1 INCLUDES:<BR>Lilias! Complete Yoga Fitness For Beginners: Arms & Abs<BR>Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.

Lilias! Complete Yoga Fitness For Beginners: Legs & Buns
Let Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting.

VOLUME 2 INCLUDES:
Cardio Challenge <BR>Let Yoga be your secret weapon for increasing energy, flexibility and strength. This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Traditionally, Surya Namaskar was done at dawn to greet the day and salute the rising sun. Take a moment to reflect on the sun and how it gives to you continuously and freely. Your body is condensed sunlight and today you are saluting the highest aspects of love, light and wisdom within you. In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul.

BONUS!
Serenity Now <BR>Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

The Supermodel's Secret to a Perfect Butt. Leandro Carvalho's Brazil Butt Lift® is the proven way to reduce, shape, and lift your behind. Many of the world's top lingerie and bikini supermodels seek out Leandro to get their bodies and booties into runway shape. Now for the first time, the "Brazilian Butt Master" has developed an in-home DVD fitness program so women everywhere can get that firm, lifted butt that looks better in a bathing suit, lingerie, and their favorite pair of jeans. Why is Brazil Butt Lift so effective? The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to: REDUCE your hips and thighs, and melt away those stubborn saddlebags. SHAPE your gluteal muscles to get you a perfectly round derriere. LIFT your butt so it looks great from every angle. No matter what your "butt type" is, Leandro has the personalized booty-transformation plan for you! Leandro combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you go from droopy to dreamy and from saggy to sexy so you look divine from behind! What's included: 6 hot workouts on 3 DVDs, Booty Makeover Guide, Fat-Burning Foods - Meal Plan, Triangle Training Workout Cards, Measurement Tracker Card and Tape Measure, Booty Resistance Band, 6-Day Supermodel Slimdown Plan.

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.<br><br>DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells

Features two workouts for a tough and beautiful body.
Genre: Exercise/Fitness<br><b>Rating: NR
Release Date: 9-APR-2002<br><b>Media Type: DVD

Visit ButtHipAndThighMakeover.com for complete details about The Leg, Butt, Hip and Thigh Makeover DVD set. This 2 DVD, 4 Level program, created by Exercise Physiologist, Joey Atlas, is setting off an International craze. 97% of this program can be done with absolutely no exercise equipment. Pro trainers and fitness veterans are pleasantly shocked at the effectiveness of this no-nonsense, one-on-one, straightforward compilation of creatively unique exercises that target your most stubborn of problem areas. Whether you need to get rid of depressing fat, flab and cellulite or reshape a flat and scrawny lower body - this program is the solution. In an 'underground' style, Joey skips all the tacky music, lights and 'bouncy fitness models' - to bring you a results delivering program that can be done at home, the office or when you are on the road. Built on the physiological principle of gradual progression, this program is suitable for beginners through advanced exercisers. If you've read this far - you need this program. Get your's now to experience continuous fitness success of mind, body and spirit.