Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261

Studio: Gaiam Americas Release Date: 10/07/2003

Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!

ULTIMATE TAE BO is the workout to do when you want a super intense workout. This workout involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body-feet, arms, legs and shoulders-moving every minute. You ll sweat hard and feel energized as you experience the ultimate Tae Bo workout!

World fitness leader and 7-time international martial arts champion Billy Blanks created the original Tae Bo over twenty years ago. Now Billy Blanks has made Tae Bo even better with his all new AMPED workout that takes Tae Bo s fat burning, muscle-toning power to a whole new level.

It s called Amped because it AMPLIFIES Tae Bo s power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time. The Tae Bo Amped workout is supercharged with Billy s biggest breakthrough ever: Double time Cardio Bursts that amplify calorie burning to maximize weight loss. Cardio Bursts are Billy s body slimming shortcut that rockets you into your fat burning zone faster for super-accelerated, totally AMPED slimming and toning.

JUMP START CARDIOis the start of the all new AMPED series. It gets you started on your amazing new body with Billy s heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming.<br>Running Time Approx: 41 Minutes <br><br>FAT BURNACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute. <br>Running Time Approx: 52 Minutes <br><br>FULL THROTTLE will attack fat with<br>incredibly intense cardio, and tone lean, firm muscle with Full Throttle s explosive muscle-toning exercises. Now you re ready to take body toning and sculpting to the
highest level ever! This DVD also contains Bonus Features.<br>Running Time Approx: 55 Minutes