No Description Available.
Genre: Exercise/Fitness<br><b>Rating: NR
Release Date: 18-SEP-2007<br><b>Media Type: DVD

Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr

Studio: Lions Gate Home Ent. Release Date: 09/16/2008 Run time: 120 minutes Rating: Nr

Movie DVD

System Requirements:Running Time: 120 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221517

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 69 minutes Rating: Nr

No Description Available.
Genre: Pregnancy Workouts
Rating: NR<br><b>Release Date: 18-SEP-2007<br><b>Media Type: DVD

Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises. CORE CONDITIONING (10 Minutes): Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time. REPLENISH (10 Minutes): Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively. BONUS CHALLENGE (12 Minutes): Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.System Requirements:Run time: 62 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222644 Manufacturer No: 22264

YOGA SCULPT--This DVD brings three of Kathy's most effective workouts that provides all the benefits of yoga and lower body firmingto reshape your body into one that is toned long lean and increase flexibility and balance.DVD Includes -New Yoga is a simpleeasy to follow workout developed with Rod Stryker that will improve muscle tone flexibility balance and reduce stress. This three part routine offers 30 minutes of standing poses designed to tone and strengthen 15 minutes of floor and finishing poses to further shape and contour your body while improving mobility of the spine and hips and breathing techniques to promote deep relaxation.New Yoga Challenge is designed as a intermediate to advanced yoga routine one that brings you a full body aerobic workout. Yoga master Rod Stryker joins Kathy in this dynamic workout to improve strength stamina and flexibility while refreshing your body and mind.Functionally Fit Lower Body Firming includes two powerful 10-minute routines to do separately or together designed to shape and tone hips buns and legs. Each workout has modifiers to guide you through all fitness levels Includes warm-up and cool down routines.System Requirements:Running Time: 160 minutes Genre: HEALTH/FITNESS UPC: 031398221463

System Requirements:Running Time: 120 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221449