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 (4.0 / 5.0) Three different Circuit Training Workouts in one DVD. • A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. • A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. • A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.
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$4.99 |
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 (4.5 / 5.0) <P>This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.
Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. <P>In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. <P>Follow this approach and soon your body will take on new, slimmer proportions.<P><b>WORKOUT TYPE: STRENGTH
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$4.91 |
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 (5.0 / 5.0) <P>Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.
In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.<P>Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient. WORKOUT TYPE: STRENGTH<br>• Builds lean, strong muscles<br>• Increases strength for everyday activities<br>• Boosts metabolism <br>• Slow, controlled moves, usually using resistance. Includes Pilates and weight training.
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$6.91 |
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(4.0 / 5.0) Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.<P>• Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results. At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized. WORKOUT TYPE: SWEAT
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$7.14 |
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(4.5 / 5.0) Studio: First Look Home Entertain Release Date: 10/07/2003 Run time: 60 minutes Rating: Nr
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$4.71 |
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(4.0 / 5.0) This integrated approach helps followers attain perfect balance of yoga and sculpting to redefine the body for good! The yoga routines engage several muscle groups at once while the sculpting program isolates individual muscles.
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$5.21 |
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(4.0 / 5.0) Studio: First Look Home Entertain Release Date: 01/03/2006
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$6.61 |
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(4.0 / 5.0) Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes. • Start with deep conditioning for your abdominals and back – the ball contours to your spine so you’ll get a better workout than you ever thought possible. • Scultp your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. • Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You’ll look forward to these stretches because they feel so good. • BLT is an incredible way to shape up and get limber with moves that are simple, fun, and easy on the joints.
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$4.36 |
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 (3.5 / 5.0) Build Strength without building bulk! Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. Super effective and easy to follow. The exercises in this 50-minute workout are done on the floor to develop the lean, long muscles of a dancer.
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$4.77 |
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(4.0 / 5.0) Karen Voight has created a "3-in-1" breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique. There’s no single form of exercise that provides all the necessary benefits to get and keep you fit. That’s why The Complete Sleek Workout gives you the right balance of the right activities – so you stay slim and sleek for a lifetime! The Complete Sleek workout contains 5 workouts: 1. Sleek in Ten 50-minute workout – Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching. 2. Sweat Effect 2-minute workout – Focus on high-energy moves for maximum calorie burn to get you lean and defined. <P>3. Strength Effect 20-minute workout – Focus on sculpting and strengthening to create long, shapely muscles. 4. Sleek Effect 20-minute workout – Focus on body conditioning and lengthening exercises to develop a firm and flexible body. 5. BONUS: 20-minute Foam Roller Workout – Focus on core and balancing<P>- Tools Needed: A pair of 5-8lbs. dumbbells and foam roller
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$5.95 |