cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.

DVD Includes: <br>45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights<br><br>The FIRM Methodology
For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

cardio overdrive with Master Instructor Alison Davis <br><br>Special Features:
Learn & Burn FIRM Moves Tutorial <br> New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

<p>Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

Morning Quickie
Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body.

This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.<p><strong><em>Evening Bath<br> Take a break at the end of your day by joining Hemalaya Behl in this relaxing and calming work out.

Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day.

Daily Connection
Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life.

Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing. <p><strong>Special Features:<p>- Breathing Techniques Section<br> - Instructional Segment
- Custom Audio Options<br> - Interactive Full Motion Menus

Join Hard Hat Harry for two more exciting adventures and learn all about the Police and Search and Rescue. From their cars, motorcycles, helicopters and boats to the rescue dogs and everything in between, you will learn what it's all about to be part of these heroic teams.

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.<br><br>DVD Includes:<br>30-minute Lower Body Workout <br>Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells

Master the essentials of the Ashtanga Yoga system developed by K. Pattabhi Jois under the guidance of acclaimed instructor Nicki Doane. An accessible approach to this physically challenging practice that features vinyasa, flowing postures that link mind and body. Includes instruction in ujjayi breathing techniques to establish rhythm and techniques for internal locks to regulate the flow of energy in the body. (DVD 1 hour 25 minutes)

The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.

hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights<br><br>The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

Special Features:
Learn & Burn FIRM Moves Tutorial <br> New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.

From the top-selling book series by Bonnie Bryant comes the brand-new film The Saddle Club: The Mane Event! This time, Carole (Keenan MacWilliams), Stevie (Sophie Bennett), and Lisa (Lara Jean Marshall) get involved in everything from a burning barn to an unexpected proposal. First, a major misunderstanding occurs as Max blames Red for the fire caused by Jake's negligence. Then, Max and Deborah decide to tie the knot, with the usual romantic complications - plus a little help from the girls. When Phil finally gets the nerve to ask Stevie for a date, Veronica intercepts his invitation. And Lisa's attempts to win Max and Deborah the perfect wedding have disastrous results.

Includes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.

Dean Cain and two-time Golden Globe nominee Corbin Bensen star in thei family adventure featuring everyone's favorite bear, the mighty and lovable Gentle Ben.