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 (4.5 / 5.0) Even if you've never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands-on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. About The Instructors: Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complimentary health care center in New York City and have taught therapeutic yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.
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$8.31 |
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 (3.5 / 5.0) This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with <EM>Lilias! AM & PM Yoga Workouts for Seniors.<P><STRONG>Program includes:<P><STRONG>A.M. Yoga Workout
P.M. Yoga Workout<UL><LI>soothes and strengthens your back
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$3.85 |
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 (4.0 / 5.0)
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$13.49 |
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(4.5 / 5.0) This DVD offers a wide variety of Yoga options for people of all sizes, shapes and ages. A principal Yoga instructor at the Harvard University Center for Wellness for over fifteen years, John Schlorholtz has created a number of innovative, flowing routines that are safe for seniors and people with injuries or disabilities, including extensive segments for people who are chair-bound.
At the same time, the DVD offers people of any age or physical condition a deep, gentle work-out. "My main hope for the Ageless Yoga DVD series is that, not only will people get a good, appropriate work-out, but that they will also learn skills and information about posture and how their bodies work that will help them in their daily lives," says John. "I also hope the DVD's transmit the real joy of working with body and breath."<P><P>Keli Ballinger, Director of the Harvard Wellness Center, calls John's work, "great for young and old, stiff and flexible, and those with medical conditions, including arthritis." The DVD contains about two hours of material that has been organized into dozens of routines. Ranging in length from five or six minutes to eighty or ninety minutes, the workouts are easy to fit into busy schedules. Topics covered include loosening up, joint freedom, strength, stretch, balance, breathing, and relaxation and meditation. No other DVD in the field is this extensive.<P><P>"As the population of America continues to age, more and more Yoga instructors are trying to figure out how to adapt Yoga to bodies that don't fit the standard Yoga formulas so that people can still get the proven benefits that Yoga offers," says John. "These DVD's represent my response to that issue, based on my years of Yoga practice with diverse populations."
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$19.95 |
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(4.5 / 5.0) Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. <P>Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This "flowing yoga" class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.
An encouraging class of students ranging in age from 45 to 82 will inspire you! In a soothing voice, Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing. Relaxing music accompanies the class and sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind.
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$12.63 |
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(4.5 / 5.0) This 2 DVD set offers a wide variety of Yoga options for people of all sizes, shapes and ages. A principal Yoga instructor at the Harvard University Center for Wellness for over fifteen years, John Schlorholtz has created a number of innovative, flowing routines that are safe for seniors and people with injuries or disabilities, including extensive segments for people who are chair-bound.
At the same time, the DVD's offers people of any age or physical condition a deep, gentle work-out. "My main hope for the Ageless Yoga DVD series is that, not only will people get a good, appropriate work-out, but that they will also learn skills and information about posture and how their bodies work that will help them in their daily lives," says John. "I also hope the DVD's transmit the real joy of working with body and breath."<P><P>Keli Ballinger, Director of the Harvard Wellness Center, calls John's work, "great for young and old, stiff and flexible, and those with medical conditions, including arthritis." Each DVD in this set contains about two hours of material that has been organized into dozens of routines. Ranging in length from five or six minutes to eighty or ninety minutes, the workouts are easy to fit into busy schedules. Topics covered include loosening up, joint freedom, strength, stretch, balance, breathing, and relaxation and meditation. No other DVD's in the field are this extensive. "As the population of America continues to age, more and more Yoga instructors are trying to figure out how to adapt Yoga to bodies that don't fit the standard Yoga formulas so that people can still get the proven benefits that Yoga offers," says John. "These DVD's represent my response to that issue, based on my years of Yoga practice with diverse populations."
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$32.95 |
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(4.5 / 5.0) AS SEEN ON WCEU PBS TV! After just one session you'll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can't get off the floor, or you just want to increase your heart health and lose weight - this special program is for you!
This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength. The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension. AND THERE IS MORE! <P>This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner. <P>Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you.
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$14.99 |
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 (5.0 / 5.0) In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means energy work', and it is the practice of using the mind to naturally develop and circulate the body s Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing. The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks. This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.
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$20.20 |
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(5.0 / 5.0) Gentle therapist-designed Yoga DVD for people with Fibromyalgia and Chronic Fatigue. Graduated practices for beginners who must practice in bed or on a chair, followed by gentle advancements to reduce pain and fatigue and to safely build strength, flexibility and endurance.
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$39.95 |
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(5.0 / 5.0) Join Susan Winter Ward’s yoga class of "silvering" Baby Boomers for a gentle, relaxed and effective yoga experience.
Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga? This beautifully produced video, the 2nd in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and flexibility. Susan Winter Ward guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. <P>Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life. <P>Join with this BabyBoomer class of "regular people" as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too!
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$11.74 |