NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

<i> 10 Minute Solution: Pilates on the Ball

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates for Flexibility and Total Body Pilates. <br><br><i>10 Minute Solution: Fitness Ball Workouts<br> This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.



Fat to Firm Fitness Ball Workout for Dummies<br> This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you! Fat-to-Firm Ball Workout For Dummies offers step by step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-,middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a fitness ball. About the instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The Inside Scoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts. Features: Fat to Firm Fitness Ball Workout & Bonus: "Ten Rules for Healthy Living," an excerpt from the book Dieting for Dummies.

Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program,but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market — the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!

Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three- to ten-pound dumbbells are recommended, along with a fitness ball.
<br />About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts.

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes each. These 10 minute workouts use a toning ball to deliver faster, more dramatic results and fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one incredible, 50 minute Pilates training session!

Total Body Toner
Do this segment anytime for a quick tone up! You’ll begin by warming up the deepest layers of your abdominals, then gradually intensify with exercises specifically designed to create a lean, toned body.<br />
Buns & Thigh Sculptor
Use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else. <br />
Strength & Flexibility Pilates
This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body. Core Conditioning By using this very focused, targeted routine to strengthen your core you can develop flatter abs AND better posture—which makes everyone look better.

Standing Pilates Sculpt
In this highly effective, flowing workout you’ll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.
<br />KIT INCLUDES:
• Toning Ball<br />• FULL-LENGTH DVD Featuring 5 Different 10-Minute Workouts

ABOUT THE INSTRUCTOR: Andrea Leigh Rogers (www.xtendworkout.com) is an ACE certified instructor from Boca Raton Florida. She holds a Classical Pilates certification, and is a member of the Pilates Method Alliance.

STABILITY BALL WORKOUT
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments:
First segment will concentrate on the lower body.
Second segment you will shape and tone your arms and back.<br> Third is a focused ab routine. <br><br>TIGHT ON TIME? <br>The QuickFIXTM Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group.

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you¹ll get Custom Workouts and nutrition that work with your schedule and your life. You¹ll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam¹s signature attention to body mechanics and breathing tune you in to your body more than other workouts ‹ so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS:

Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Stability Ball and Flex-Band® exerciser