The Best Chest Workout is the most effective at-home workout to quickly tone and tighten the the entire chest area, lifting and firming the bust. The breasts are supported by the pectoral muscles, and this workout specifically targets the inner, upper, and outer pectorals. Whether you've just had a baby, lost weight, or just want firmer, more youthful breasts, the Best Chest Workout is for you. Jennifer Porter, former professional ballerina, fitness instructor, and mother of two will lead you through a 6-minute stretch before each workout. The warm-up is followed by 3 different 15-minute workouts with increasing levels of difficulty. Do one workout three times a week. The workouts include such exercises as pec pushes, bench presses, push-ups, incline presses, pull-overs, and incline flies. Equipment needed: a step-bench that inclines, and 1, 3, or 5-pound dumbbells.<p><i>This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

The Most Powerful System Ever! Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button. This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders.

Body Balancing by Tim Michaels; Full Chest. Maximum gains for upper, lower, and middle chest.

Volume 2 of the Animal Training Series follows Wrath as he tears through a draining chest routine. Pack on the pies and prepare for the pain... This is what Animal is all about. Inclines, flat bench, flyes and crossovers, Wrath does 'em all. Motivating, educational and hardcore down to the last frame of celluloid, "Chest" follows the footsteps of its "Arms" predecessor and sets itself apart from every other bodybuilding training video ever made. "Chest day. Let's pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport..." -Wrath Approx. 45 minutes long