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 (4.5 / 5.0) Studio: Gaiam Americas Release Date: 03/30/2004 Run time: 30 minutes Rating: Nr
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$7.00 |
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 (4.0 / 5.0) A yoga workout with MTV music.<br><b>Genre: How To - Yoga<br><b>Rating: NR<br><b>Release Date: 3-JUN-2003
Media Type: DVD
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$2.95 |
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(4.0 / 5.0) MTV POWER YOGA works for everyone --whether green newcomer or seasoned fitness pro. Incorporating beginner-to-advanced versions in one routine, the workout is all-inclusive. Shot outdoors at the beautiful Point Hilton Tapatio Cliffs Resort in Phoenix, Arizona, the serene surroundings perfectly complement the great routine. Kristin takes the class and viewers through a fast-paced workout, beginning with breathing instructions and stretches. It builds briskly and skillfully into more strenuous positions, working each individual section of the body, subtly enhancing flexibility and strength.
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$2.91 |
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(4.0 / 5.0)
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$12.74 |
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(4.5 / 5.0) Baron will lead you through this easy-to-follow program designed to strengthen, lengthen and tone your body all while using the breath as the foundation to focus and relax through the postures. DVD Extras:10 minute cardio blast bonus workout with Petra Kolber.
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$7.63 |
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(4.0 / 5.0) Baron Baptiste: Foundations of Power Vinyasa
Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
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$8.50 |
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(4.0 / 5.0) Master the essentials of the Ashtanga Yoga system developed by K. Pattabhi Jois under the guidance of acclaimed instructor Nicki Doane. An accessible approach to this physically challenging practice that features vinyasa, flowing postures that link mind and body. Includes instruction in ujjayi breathing techniques to establish rhythm and techniques for internal locks to regulate the flow of energy in the body. (DVD 1 hour 25 minutes)
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$10.58 |
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 (3.5 / 5.0) Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a "beginners practice," true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level. Recommended as your second stage after mastering Yoga Journal's Ashtanga Yoga introductory series. The Hawaiian setting of this beautifully produced video is gorgeous and serene. --Joan Price
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$10.69 |
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 (5.0 / 5.0) Yoga Journal's Great Instructors 3 Pack
A 3-pack from Yoga Journal - Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers. Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself-and the world-through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga's great instructors. In this heart-pumping vinyasa flow practice, you'll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. One of the most gifted yoga instructors in America, Seane Corn's dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. She is the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious Humanitarian Award. Seane teaches at Sacred Movement in Santa Monica, California and travels extensively. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches - Stand-alone chapters allow you to start the class at any point - In-depth interview with Seane Corn - Great resource for teachers. Unleash your creative spirit in this improvisational, open practice. Disc 3 - Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great instructors of Yoga in America today. A leading teacher of vinyasa flow yoga, Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. She has lead over 70 retreats nationally and internationally, and actions for the environment, yoga and the arts. DVD features include a bonus chanting & meditation session as well as an in-depth interview with Shiva.
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$30.04 |
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(4.5 / 5.0)
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$16.99 |