<strong>1. Energize - Beginner Level
Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga.<br /><br /> "If you're doing the best you can, you're doing this class perfectly," Kest explains. After instructions on proper breathing, the session begins, taking you and an on-screen class through a variety of flowing, dynamic exercises (salutation, lungs, balancing, spinal stretches and more) augmented by Kest's demonstrations of the poses.<br />
<strong>2. Tone - Intermediate Level
Challenge your muscular strength aerobic endurance, flexibility, balance and mental stamina with <em>Tone.<br />
An innovative series of lunge moves provides the primary activity in this workout that emphasizes finding your personal edge - the maximal yoga pose that still permits proper yogic breathing. Kest guides you and an in-studio class in a total-body regime that helps maintain flexibility and suppleness while building strength and well-being. Features comprising various poses are described so that you can add elements as you become more adept.<br />
3. Sweat - Advanced Level
Looking for an advanced yoga routine? Then get ready to sweat.

"This program is definitely challenging," Kest admits about this maximal power-up session that builds upon the strength, stamina and flexibility cultivated in the first two Power Yoga programs, combining a vigorous lung series with extended standing balance and floor stretch moves, the routine flows from one pose to the next while working toward total body/mind harmony. The brisk pace provides instruction, encouragement and commentary to assist you and the on-screen class.

Rated Top 10 Workout Video in Fitness magazine, January, 2003!

First of the Original Power Yoga DVD series, this DVD offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Bryan gives excellent, clear instruction as you move vinyasa style from pose to pose. New lower price.Run Time: Approx. 60 minutes

Bask in a sun-washed radiant sky. Breathe, stretch, focus and enjoy the vortex energy in one of the most beautiful spots in the world. Life is a series of perceptions and evaluations. How we react to them will determine each outcome. And so it is with yoga. In its truest form, yoga will always be a celebration of you and where you are on any specific day. It is about nurturing your mind, body and spirit in a noncompetitive environment. In more than 5000 years, yoga has never had props, nor has it ever had levels. If you can understand and genuinely appreciate this concept, then you will truly benefit from this DVD system. It is total acceptance. It is simultaneously about progressing to a deeper and more fulfilling practice: that is the yin/yang of yoga. Progressive Power Yoga® - The Sedona ExperienceTM, was produced as a comprehensive collection of power yoga workouts that follow the same invigorating power yoga routines that are used by Mark's professional sports clients; filled with high energy, flowing asanas, balancing poses and deep cool-down stretches. By practicing this yoga system, you'll increase your metabolism and you can expect to lose more weight and burn more calories than any other form of cardio or weight-training exercise. Progressive Power Yoga® - The Sedona Experience is designed for the athlete in all of us. There is nothing here that you can easily breeze through. It should be challenging for you, but not to the point where you stress out over whether or not you are doing too much or not enough. It takes time and dedication. It takes patience. Regardless of where you are in your yoga practice, the time you spend is always spent in the Now. That's what the power of yoga reminds us to do live and breathe who you are right now.

Go through 8 different flowing Yoga sequences with Online Yogi. See great introductions guiding you through each sequence and let your home practice become smooth, balanced and enlightening. Each posture has many different camera angles giving you a confident feel about what you are doing.