Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body.Upper Body Yoga includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956198500 Manufacturer No: 120-4004

Australia released, PAL/Region 0 DVD:it WILL NOT play on standard US DVD player. You need multi-region PAL/NTSC DVD player to view it in USA/Canada: LANGUAGES: English ( Mono ),SPECIAL FEATURES: Biographies, Box Set, Commentary, Interactive Menu, Multi-DVD Set, Trailer(s), Uncut,SYNOPSIS: This series chronicled the lives of Bodie and Doyle, top agents for Britain's CI5 (Criminal Intelligence 5), and their controller, George Cowley. The mandate of CI5 was to fight terrorism and similar high-profile crimes. Cowley, a hard ex-MI5 operative, hand-picked each of his men. Bodie was a cynical ex-SAS paratrooper and mercenary whose nature ran to controlled violence, while his partner, Doyle, came to CI5 from the regular police force, and was more of an open minded liberal. Their relationship was often contentious, but they were the top men in their field, and the ones to whom Cowley always assigned to the toughest cases.

DVD

Space These extraordinary presentations with real and computer generated imagery explore questions from how was the earth created, to which are the most violent and dangerous planets , and what are the challenges humans will have to overcome to journey to the stars. Produced by Pioneer Productions for National Geographic there is something for everyone: entertainment, college research or to find out a little how we fit into the bigger picture of our

!!!!!!PLEASE NOTE: This is Region 4 DVD. To play this DVD you need Region 4 or multi-region DVD player. Before you buy, please make sure your DVD player is compatible. ~~~IMPORT: Sound English, Subtitles: Korean, Off, ~~~~~ Korean Edition 10 DVD Box Set : A Farewell To Arms (1957)/The Sun Also Rises (1957) /Under My Skin (1950)/The Snows Of Kilimanjaro (1952)/Adventures Of A Young Man (1962) /After The Storm (2001) /The Old Man And The Sea (1958)/To Have And Have Not (1944)/For Whom The Bell Tolls (1943)/The Killers (1946)

Packs Include:---------------Body Target - Hips & Thighs Body Target : Abs Body Target : Arms, Back & Shoulders Body Target - Hips & Thighs ------------------------------------ Compilation of best-selling workouts creates fast results - Trims, tones and lifts buttocks - Creates toned, sculpted tights and hips - Flattens and tightens abdominals - Builds and shapes "core" muscles, promoting confidance and total health Total time: 60 min ------------------------- includes 30 minute lower body Yoga and 30 min Pilates Lower Body Workout Body Target : Arms, Back & Shoulders ------------------------------------------ Creates fast results with gentle, focused movements. - Works arm, shoulder, back and ab muscles, developing tone, strength an flexibility - Strengthens back to counter the effect of stress, poor posture and weak muscles. - Promotes a taller, leaners apperance by improving your posture. - Energizes body and mind while improving circulation, digestion and respiration. Total time : 60 min includes warm-up and cool-down. Body Target : Abs---------------------- Delivers fast results with efficient, focused movements - Lengthens and strengthens ab muscles for a toned, streamlined look - Improves posture so you look taller and learner - Works both visible and deep-down abdominal muscles, creating flat, firm, strong abs. - Energizes body and mind, promoting overall confidence and good health. - Relieves back tension by developing and strengthening "core" muscles. Total run time: 60 min ------------------------------ Pilates for Abs workout: 30 min- Yoga for Abs workout: 30 min