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Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics, Strength/Pilates Training, and Stretching. Gospel performers Kirk Franklin, Yolanda Adams, and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics, Strength/Pilates Training, and Stretching. Gospel performers Kirk Franklin, Yolanda Adams, and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Part of the Fast& Firm series, which condenses challenging workouts into 30-minute bursts, LOWER BODY SCULPT 1 finds acclaimed fitness instructor Lisa Kay focusing on the body's lower half, delivering an intense workout that gives shape and strength to leg muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program adds more complex movements to move participants from a basic, beginner program to a more challenging set of exercises.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Moira Stott-Merrithew began her career as a ballerina with the City Ballet of Toronto, and later moved on to study Pilates with Romana Kryzanowska. When a neck injury forced her to adapt her practice by modifying some postures and exercises, she developed what is now known as Stott Pilates. With an emphasis on spine stabilization, Moira has developed a system that combines traditional exercise with Pilates techniques, working with the natural curve of the spine in a neutral or imprint position in a way that improves core strength while toning the entire body. Here, she incorporates a latex band into a series of floor exercises, aiming to simulate the reformer machine used by Joseph Pilates, while avoiding the size and expense of that equipment. Moira's methods are practiced at her original Toronto studio, as well as its international affiliates, and she has developed a wide following with her many instructional videos.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.