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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.
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Yoga teacher Suzanne Deason instructs a program specifically designed to target the lower body. This active workout sculpts, lengthens, and tones the muscles of the legs, hips, thighs, and buttocks to increase both strength and flexibility. Recommended for more advanced beginners.
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Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
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Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corn's down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
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For personal use only.
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Personal trainer Cindy Fox helps people of all ages strengthen their upper and lower bodies with this workout designed around the flex band. A highly versatile fitness tool, the flex band can create varying resistance levels based on how it is held. By holding the band with one`s hands far apart, the resistance lessons. The opposite effect is true when the user brings their hands closer to one another. CARDIO FLEX BAND WORKOUT is made up of a 35-minute workout divided into multiple sections. Segments include
Warm-up,
Lower Body,
Upper Body,
Low Impact Aerobics,
Buns, Back, Thighs, Hips & Abs,
More Abs with Jabs and Punches,
and
Cool Down/Stretch.
In each of these sections, Fox presents several flex band exercises designed to strengthen muscles while improving flexibility. While moves carrying names like
Pull the Sword
work specific muscles groups, the subsequent low impact aerobic section provides a great overall workout. Fox helps keep the exercises fresh by incorporating punches and jabs, and by using fun mambo and cha cha music.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.