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While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Additional Release Material: Interview - 1. Peggy Cappy - InstructorInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Learn how to work out and revitalize your entire body. Includes exercises that will help you to oxygenate your entire body, sooth your central nervous system, stretch your abdominal muscles, increase lung capacity, and much more. Presented by Wai Lana, as seen on television.DVD Features:Region [unknown]Keep Case
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This conditioning program provides an excellent and graceful way to achieve a lithe, supple body by improving your carriage and attaining the look and grace of a professional dancer. Divided into two levels - Level 1 is for persons with little or no dance experience. Previous ballet is helpful, but not necessary for Level 2.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The Body Wisdom label offers viewers the chance to practice Pilates steps for beginners with this release. Body Wisdom`s unique interactive trainer help practitioners through the exercises in a clear and concise manner.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Gary Null, an outspoken critic of the medical and pharmaceutical industries, presents this program aimed at viewers seeking to cope with and conquer the aging process. In this video, Gary seeks to introduce the viewer to a healthier lifestyle, one which will slow the aging process and enable one to live a long, full, and active life. A number of men and women who have used the program detail their experiences with this four part program and attest to its benefits. Addressing important issues such as proper diet, exercise, stress, and toxins, Gary presents a complete program for those who wish to either retain or regain the health of their youth.DVD Features:Region 0Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.