Home

Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A compilation featuring some of Kathy's most intense workouts, this release also offers advice on how to combine and customize workouts to suit the individuals needs.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Helping her students achieve the shape they`ve always wanted, veteran fitness instructor Nancy Marmorat offers an exercise regime specially targeted at the abs and buttocks. Results can be seen almost immediately, after a workout that combines breathing, balance work, and stretching, while working at the individual`s own pace.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness For Kids (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.