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Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules.
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This conditioning program provides an excellent and graceful way to achieve a lithe, supple body by improving your carriage and attaining the look and grace of a professional dancer. Divided into two levels - Level 1 is for persons with little or no dance experience. Previous ballet is helpful, but not necessary for Level 2.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Using a step as a tool, enthusiastic fitness expert Patrick Goudeau leads viewers towards total fitness with this Moderate-intensity workout. Exciting choreography puts a spin on typical step routines, replacing tedious up-down-up moves with interesting actions like the
hip hop rock,
go to the dance?
and
kick n` go.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Kathy Kaehler Basics: Total Fitness Workout (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
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CRUNCH, a series of videos that are flexible enough for any fitness level, incorporate the two most important aspects of fitness, cardio and toning, into this program designed to burn fat and tone muscle. Violet Zaki, a New York based Aussie instructor who also holds a first degree black belt, leads this 30 minute session that is divided into five segments, all designed to elevate the heart rate while working one's muscles. Two sets of dumbbells, from 3 to 10 pounds, are recommended for maximum effect.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Instructor Cueing Option (for working out to your own music) Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.