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From the minds behind the popular fitness program THE METHOD and the teachings of Joseph Pilates comes PRECISION YOGA, featuring three different workouts offering a practical approach to mind and body strength, vitality, and relaxation.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital Stereo 2.0 - EnglishInteractive Features: 3 ChaptersText/Photo Galleries: Biography - Jennifer KriesDVD-ROM Features: Web Link
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Shpresa Perlleshi is editor-in-chief of Fit Body Magazine, a well-known and respected personal trainer, and a women`s fitness expert. She leads this powerful and effective
Double Pump
workout, which uses oscillatory isometrics and a pulsing technique to sculpt and tighten every muscle in the lower body. This program is divided into five segments which, taken together, will give you the legs, rear, and abs that you always wanted:
Warm-Up,
Squats, Lunges & Kicks,
Floor Work,
Abs,
and
Cool Down.
The DOUBLE PUMP: LOWER BODY program features thorough and easy-to-follow exercises that get results quickly, leaving viewers energized and inspired.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

CRUNCH, a series of videos that are flexible enough for any fitness level, incorporate the two most important aspects of fitness, cardio and toning, into this program designed to burn fat and tone muscle. Violet Zaki, a New York based Aussie instructor who also holds a first degree black belt, leads this 30 minute session that is divided into five segments, all designed to elevate the heart rate while working one's muscles. Two sets of dumbbells, from 3 to 10 pounds, are recommended for maximum effect.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Instructor Cueing Option (for working out to your own music) Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This comprehensive release takes a look at Pilates workouts for women in various stages of pregnancy. Offering tips for both during and after pregnancy, the program contains an excellent series of Pilates exercises. Creating a stronger body to cope with the rigorous bodily changes of pregnancy helps cope with the strain, and expert tutorials are provided to help achieve this. Regaining shape post-pregnancy is also important to a lot of women, and that is covered thoroughly. PILATES IN PREGNANCY is a great way to discover a healthy and safe exercise regime during the birthing process.DVD Features:Region 0Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A stress-relieving workout from instructor Wai Lana, featuring gentle, easy movements that promote overall relaxation and alleviate muscle tension. Learn how to eliminate tension thanks to simple motions and musical meditation.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.