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Janis Saffell and Gullermo Gomez host an intense kickboxing program that will burn calories while building strength in the upper and lower body. Using handgrips and dumbbells, the exercises here are specifically designed to target individual body parts and, in turn, contributing to overall performance. HARDCORE KICKBOX is made up of a 10-minute warm-up, a 45-minute Kickbox circuit, and a five minute cool-down session.DVD Features:Region 0Keep CaseFull Frame - 1.33Additional Release Material: Bonus Chapter - AIKIDO FLOOR ABDOMINALS
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This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner.
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Focusing on exercises designed to help with arthritis, TAI CHI FOR BACK PAIN builds on these foundations, and aims to help sufferers with various spinal conditions. Tai Chi itself is primarily designed to relax, build strength, and alleviate pain. So when Dr. Paul Lam set about finding some safe, healthy exercises to aid back pain, he naturally turned to Tai Chi to provide some of the solutions. This program is designed by Lam, and aims to significantly improve the spine so that sufferers who struggle with simple, daily tasks should find them easy. His simple, methodical approach means that both experienced practitioners and newcomers should find something to aid them in their recovery, making this a highly valuable addition to the extensive range of Tai Chi releases already on the market.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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The Indian Jane Fonda Sarina Jain returns with an even more extensive workout routine in THE MASALA BHANGRA WORKOUT VOLUME FOUR. Jain takes her innovative aerobic fitness method--which is based on using traditional Indian dance moves as a workout--and expands it into a full body routine. Beginners and experts can use the technique Jain introduces here, which is designed to burn calories, increase energy levels, and develop muscles. THE MASALA BHANGRA WORKOUT is perfect for those with an interest in Indian culture to combine their exercise with the object of their fascination.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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This gentle exercise program, specifically designed for people over 50, helps to increase health and fitness. Tai Chi master Dr. Paul Lam teaches viewers how to relax, stay flexible, and reduce stress, which prevents illness and enhances independence.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.