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As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women several simple tools for strengthening muscle, building bone density, and maintaining overall health. Based on resistance-training principles, the exercises here use dumbbells, exercise balls, and resistance bands to work the muscles, and can be done in the convenience of the home, the office, or on the go.
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For personal use only.
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With a series of stationary exercises specially designed to avoid stressing the joints, Nancy Marmorat leads a workout that improves general health, endurance, and coordination, while strengthening and toning the entire body.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Join instructor Wai Lana in this set of specialized exercises, that will have you feeling refreshed and fit in no time. Features routines for twisting and stretching your spine and back muscles, toning your liver, kidneys, and pancreas, slimming your waist, and improving your reproductive health. As seen on television.DVD Features:Region [unknown]Keep Case
Copyright (C) Muze Inc. 2005.
For personal use only.
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You Can Do Pilates Kit (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
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Atlanta-based fitness instructor Ulrick Bien-Aime examined a number of different exercise techniques, and combined elements of each in SOUL STRETCHES. Bien-Aime demonstrates a number of stretches and movements that are designed to increase muscle flexibility and endurance, as well as improving breathing and energy levels. The unique routine presented here takes elements from both Eastern and Western exercise methods, and cleverly links the philosophies espoused by each process as well.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.