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This effective and efficient workout program, hosted by well-known instructor Tracy York, is carefully designed to help the millions of people looking to reduce their waistlines. The combination of circuit-based cardio exercises with a short but intense
ab blast
segment burns calories and induces weight loss, while quickly firming and toning the midsection.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Jennifer Kries compiles three Pilates programs on this release.3-D TONING: A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs.PRECISION PILATES: A total exercise program emphasizing Pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility.PERFECT MIX: A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Eleonora Goya, a popular fitness instructor and star of her own show on Latin-American TV, presents this Spanish language workout program. PILATES provides a routine that focuses on key areas like the abs and thighs while providing a workout that benefits one's cardiovascular, respiratory, and neuromuscular systems. Spanish language only.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - SpanishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1. TrailersInteractive Features: Motion Menus Scene SelectionText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
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Alan Finger's easy-to-follow, highly-praised four-volume introduction to yoga techniques. Includes: YOGA ZONE: INTRODUCTION TO YOGA; YOGA ZONE: CONDITIONING AND STRESS RELEASE; YOGA ZONE: FLEXIBILITY AND TONE; and YOGA ZONE: MEDITATION - 2 COMPLETE SESSIONS. See individual titles for descriptions.DVD Features:Region 0Keep CaseFour Disc SetFullFrame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.