Yoga Express: 4 Short Yoga Workouts (DVD)

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Yoga Express: 4 Short Yoga Workouts (DVD)
Copyright (C) Muze Inc. 2005.
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OM Yoga - Beginner/Intermediate Class (DVD) OM Yoga - Beginner/Intermediate Class (DVD) » OM Yoga - Beginner/Intermediate Class (DVD)

Cyndi Lee, the director of Om Yoga in New York City and a yoga teacher for over 20 years, presents an instruction video for beginners and intermediate students of vinyasa yoga. The low-key production values and Lee's genuine warmth create a welcoming feeling for viewers who may be intimidated by vinyasa. Lee instructs a group of real students in a vigorous 80-minute vinyasa class, emphasizing alignment and breathing. The class can be viewed with or without backing music, and in shorter segments that focus on different aspects of the practice. The video features a comprehensive description of Chadarunga Dandasana, as well as a meticulous demonstration of the forearm balance, and an inspiring introductory demonstration performed by Lee herself.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
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