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Personal trainer, group instructor, and exercise physiologist Shari Layne lends her 13 years of fitness experience to two invigorating 20-minute workouts designed to condition the entire body. The first workout offers a low-impact cardio routine that burns fat and lowers cholesterol, while the second uses strengthening and stretching exercises to tone muscles and improve flexibility. Throughout both, Shari emphasizes proper alignment techniques to ensure that the workouts are injury-free and suitable for all fitness levels.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
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Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program provides a workout for beginners, with special attention paid to teaching the basic movements.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. This program will help out those problem areas of the thighs, buns and hips.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Combining elements of traditional dance technique, jazz, ballet, modern dance, hip-hop, and ethnic dance, instructor Victoria Johnson guides you through an invigorating routine for a fulfilling and effective fitness experience. Good for exercise, recreation, and dance instruction, CARDIO DANCE JAM is a multifaceted program suitable for all ages and levels.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Dr. Paul Lam guides viewers through a simple and effective Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. The program includes warm-up, stretching, and wind-down exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.