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Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second builds on the principles of the first exercise, creating an advanced cycling routine that teaches the numerous ways that cycle workouts can benefit the body.
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Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. This volume focuses on working your abs to their potential.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Just one of the entries in a Prevention Magazine's fitness series, PREVENTION FITNESS SYSTEMS - FLATTEN YOUR BELLY WITH PILATES, promises to help viewers look taller and thinner as they reduce and firm their midsections. Veteran fitness instructor Michelle Dozois leads viewers through this innovative workout that can be adapted to any fitness level.DVD Features:Region 11 DiscFull Frame - 1.33Additional Release Material: Booklet - The Fat to Firm Food PlanInteractive Features: 3 Different Workout Levels
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For personal use only.
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Atlanta-based fitness instructor Ulrick Bien-Aime examined a number of different exercise techniques, and combined elements of each in SOUL STRETCHES. Bien-Aime demonstrates a number of stretches and movements that are designed to increase muscle flexibility and endurance, as well as improving breathing and energy levels. The unique routine presented here takes elements from both Eastern and Western exercise methods, and cleverly links the philosophies espoused by each process as well.
Copyright (C) Muze Inc. 2005.
For personal use only.
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New York City Firefighter Captain Michael Stefano leads this 30-minute workout program based on the normal regimen of New York's bravest. The main goal is achieving top physical conditioning and strength in men and women alike.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33:1
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.