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THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar. Available with the stability ball, which you can choose from three different sizes.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene AccessAdditional Products: Stability Ball
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abs, back, and lower body.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Set in the historic city of Jerusalem, this exercise program blends calorie-burning moves with muscle-building techniques for a fun, well-rounded workout. Designed to provide speedy results, GETTING FIT IN JERUSALEM will inspire viewers to get moving with an energetic soundtrack provided by a live, stylistically eclectic musical act.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Burn fat and calories while having fun with the CRUNCH - CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have application outside of merely the dance workout. This title challenges the viewer with a workout routine that also remains fun and engaging.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Strength Toolbox with Mindy Mylrea (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.