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In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Ballet expert Peter Martins brings you the second installment in his NEW YORK CITY BALLET WORKOUT series, concentrating on upper body, lower body, stretching, and much more! A valuable introduction is included, for those new to these kind of exercises, as well as a glossary of terms, and a movement section inspired by George Balanchine's ballet Tarantella.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations.
Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: On-Screen Instruction and Pose Guide Interview - 1. Martiza - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims the waistline, strengthens back and chest, and tones legs, hips, and thighs.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of Contrology, gently exerting one's will over whole groups of muscles, tapping into energy from the body's center, or core. Pilates's pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features intermediate Pilates routines for people wanting to explore a less invasive method of attaining real fitness. Minnie Driver, Madonna, and Julia Roberts have all endorsed this approach.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.