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BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every stage of pregnancy. The exercises are designed to ease pain, burn fat, increase energy levels, avoid excessive weight gain, and prepare for labor and delivery.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Additional Footage - Bonus Video Segments Audio Only Track - Music Without NarrationInteractive Features: Scene Selection Interactive MenusText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness tape for beginners that allows those with full schedules the opportunity to optimize their time to allow for a yoga exercise routine. This program includes three twenty-five minute exercise routines as taught by Ananda Yoga instructors Rich McCord and Lisa Powers.DVD Features:Region 1Keep CaseFull Frame - 1:33Additional Release Material: Interview with instructor Lisa Powers about the benefits of yoga and reasons to incorporate it into one's lifeInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. Suitable for all fitness levels. Programs are photographed at beautiful locations, from Hawaii to California and Arizona.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle groups without stressful aerobic exercises, focusing on your abs, legs, and thighs. From Jennifer Kries, one of America's leading fitness leaders.DVD Features:Region 1Keep CaseFull Frame - 1.33:1Additional Release Material: Featurette -Tips from the Experts - Discussion on Physical WellnessInteractive Features: Scene Access Interactive Menus Multi-Angle Viewing Option Music-Only Option
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Pilates Body Band Challenge DVD (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.