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The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Additional Text - 1.Ten Rules for Healthy Living, from DIETING FOR DUMMIES
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The centering and healing techniques of Qigong and Tai Chi inform these two workouts led by popular fitness instructor Scott Cole. The stimulating Yang Style routine in the A.M. portion of the video prepares the body and mind for the challenges of the day ahead, culminating in a meditation that centers the mind for maximum clarity. The PM portion decompresses the body and regulates the breathing to relax the body for sleep. Cole is a glowingly enthusiastic teacher who touches on the philosophical tenets behind the flowing, meditative movements of Tai Chi, while demonstrating the movements with perfect form.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Workout-To-Music Only FeatureText/Galleries: Stills/Photos - 1. Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
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Strength and conditioning expert Brad Schoenfeld presents this high-energy fitness program based on his best selling book of the same title. This volume focuses on the gluteus maximus region with three complete 12-minute workouts.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33:1
Copyright (C) Muze Inc. 2005.
For personal use only.
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A yoga-based no-impact workout designed to increase strength and muscle definition from fitness expert Molly Fox. A proven stress reliever and body shaper, yoga is the exercise of choice for more and more people everyday. No weights or aerobic equipment needed.DVD Features:Region 1Keep CaseFull FrameSingle LayerAudio: Dolby Digital Stereo - EnglishInteractive Features: 6 Chapter StopsText/Photo Gallery: Biography - Molly FoxDVD-ROM Features: Current Wellness Web Link
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Qigong for Stress Relief (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.