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This instructional video, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get viewers' lower halves into shape. Pilates Lower Body Workout uses mat exercises to get the lower half into shape, while Lower Body Yoga begins with a mental warm-up before getting into the physical exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Based on the popular book IRON YOGA by Ironman triathlete Anthony Carillo, this unique fitness program takes yoga practice to a whole new level by combining it with proven weight-training techniques. By mixing classic yoga poses with innovative body-sculpting moves, Carillo offers viewers an interesting way to lose weight and build muscle while reaping the mental and physical benefits of yoga.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method`s strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis`s invigorating program is a fun and effective way to practice Joseph Pilates`s revolutionary approach to fitness.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This Yoga video teaches you how to open up the awesome power contained in your very own chakras, as well as explaining just what chakras actually are and the benefits they possess for every day life. A step-by-step guide serves to help the viewer achieve ultimate power.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

With this instructional program, couples are invited to deepen their trust through yoga. Building upon principles of hatha yoga, Thai Massage, Breema, and shiatsu, TOGETHER - THE ART OF PARTNERED YOGA offers a thorough introduction to Balance Arts, a version of vinyasa-style yoga designed to be done in pairs. Practicing yoga as a couple not only improves each person`s physical well-being, it also facilitates communication and togetherness. The aim of this program is not so much to encourage perfect poses, but rather to lead couples towards a fuller union. The program includes 122 postures spread across four separate vinyasas:
Opening to Life,
Chasing the Sun,
Freeing the River,
and
Deeper Down.
By learning to depend on one another`s bodies, partners may experience what it really means to move as one.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.