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Keeping in shape during pregnancy can prove to be a tough hurdle to overcome, but fortunately help is at hand in the shape of PREGNANT, FIT& RELAXED. Presented by expert tutor Paddy O'Brien, this release offers a series of easy-to-follow steps in the quest to get in shape throughout the duress of child expectancy. Focusing on the often-problematic 14th week of pregnancy, O'Brien's methodical approach is designed to help overcome common ailments, and help women stay in good physical condition. Among the areas tackled are back problems, swelling, muscle cramps, and constipation.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English
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Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corn's down-to-earth style of instruction, viewers can better learn how to exercise their bodies and release their minds.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Geri Halliwell hosts this fun 90-minute Hatha yoga program. Also included is an in-depth interview with Halliwell about the yoga lifestyle.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Helping her students achieve the shape they`ve always wanted, veteran fitness instructor Nancy Marmorat offers an exercise regime specially targeted at the abs and buttocks. Results can be seen almost immediately, after a workout that combines breathing, balance work, and stretching, while working at the individual`s own pace.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.