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Cyndi Lee, the director of Om Yoga in New York City and a yoga teacher for over 20 years, presents an instruction video for beginners and intermediate students of vinyasa yoga. The low-key production values and Lee's genuine warmth create a welcoming feeling for viewers who may be intimidated by vinyasa. Lee instructs a group of real students in a vigorous 80-minute vinyasa class, emphasizing alignment and breathing. The class can be viewed with or without backing music, and in shorter segments that focus on different aspects of the practice. The video features a comprehensive description of Chadarunga Dandasana, as well as a meticulous demonstration of the forearm balance, and an inspiring introductory demonstration performed by Lee herself.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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This instructional dance program is filled with some hot hip-hop moves. From the exercise room to the dance floor, the exercises here burn calories and increase confidence, so viewers can arrive at the next party they`re invited to with style and grace.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is a mostly low-impact aerobic routine that uses basic athletic moves for maximum calorie-burning results. As the second part of the workout, VOL. 2- TONING focuses on building muscle-strength throughout the body via floor and standing exercises. After completing both workouts, viewers will welcome the cool-down session, which is set against the backdrop of a Hawaiian sunset.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.