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Designed for Pilates enthusiasts and those who already have some knowledge and experience with the method, RAEL PILATES: SYSTEM 27 features complex techniques of the fitness system devised by Joseph Pilates. Celebrated dancer and longtime practitioner of the method Rael Isacowitz teaches 27 advanced exercises and stretches to build muscle flexibility, balance, and endurance.DVD Features:Region 1Keep CaseWidescreenAudio: Dolby Digital 5.1 - EnglishAdditional Release Material: Interviews - 1. Instructors Bonus Workouts
Copyright (C) Muze Inc. 2005.
For personal use only.
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Incorporate the benefits of bellydance into your life with this instructional release. Covering all the basics of this highly sensual dance form, Bellydance expert and instructor Rania guides viewers through several simple routines appropriate for people of all shapes and abilities. With 30 moves designed for strengthening and slimming the abdomen, aspiring bellydancers will be ready to strut their stuff in no time.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - EnglishAdditional Release Material: Additional Footage - 1. Bonus PerformanceText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Two Tae Bo workouts highlighting Tae Bo basics cardiovascular fitness.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

International yoga instructor Juliana Afram worked with the Pilates Coach Germany institute to create this holistic program, which aims to strengthen the body and mind. Appropriate for beginners and intermediate students of Pilates, the exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. Part one of this workout series focuses on traditional mat Pilates, and emphasizes the importance of stretching for strengthening of the pelvic, abdominal, and back muscles. Afram clearly outlines each move, illustrating how Pilates can help create a healthy balance between breathing and muscular movements, which will result in increased balance; control over one's body; and a sense of relaxation.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Shpresa Perlleshi is Editor-in-Chief of Fit Body Magazine, a well-known and respected personal trainer, and a women`s fitness expert. She leads this powerful and effective
Double Pump
workout, which uses oscillatory isometrics and a pulsing technique to sculpt and tighten every muscle in the body. This complete workout will give you the figure you always wanted, using six essential segments:
Warm-Up
to get the heart rate up,
Arms,
Buns & Thighs,
Floor Work,
More Abs
to focus on the back and stomach, and
Stretch
to cool down. The DOUBLE PUMP - TOTAL BODY program features thorough and easy-to-follow exercises that get results quickly, leaving viewers energized and inspired.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.