Home

Fitness instructor Mindy Mylrea presents her method for obtaining AWESOME STRENGTH. Using an assortment of equipment, Mylrea and her assistants demonstrate a number of different exercises designed to build strength and tone muscle. The exercises can be performed with a variety of different equipment, and by a number of different experience levels; however, a step-bench, medicine ball, and stability ball are the minimum requirements.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Teaching children to stay healthy while they are young is important to creating habits that will last their entire lives. GET FIT KIDS, featuring personal trainer Kristi Dear, has precisely that goal in mind. Dear leads child viewers through a series of fun-filled exercises designed to work their muscles and use up some of their excess energy. While engaging them in the fitness routines, Dear discusses how important exercise and good eating habits are to health and happiness.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This release adapts to individual schedules, allowing practitioners to make the most of an extra 10 minutes during a busy day, or spend 32 minutes on a comprehensive workout geared towards advanced levels. Pilates has become one of the most popular ways to work out, with innumerable benefits that include strengthening, toning, and improving coordination. This workout is perfect for those over 40, as it works at an individual`s own level and pace, and increases energy and flexibility exponentially.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Kathy Smith releases the second instalment in her series on how to lose weight by lifting weights.DVD Features:Region 1Keep CaseFull Frame -1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1.Discover Yoga: A Guided Meditation (Audio Only)










2. BonusSerenity Now WorkoutInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.