The Method - Pilates Target Zones: Upper-Mid-Lower Body (DVD)

Buy The Method - Pilates Target Zones: Upper-Mid-Lower Body (DVD)

The fitness experts from the popular exercise program THE METHOD have designed three timesaving, target-specific toning workouts based on the methods of Joseph Pilates and designed to target each of the body's major structural zones; the upper body, mid-body, lower-body, and a special total body workout, combining movements from yoga, martial arts, and classical dance.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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Exercise > The Method - Pilates Target Zones: Upper-Mid-Lower Body (DVD)

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Copyright (C) Muze Inc. 2005.
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Exercise > The Method - Pilates Target Zones: Upper-Mid-Lower Body (DVD)

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Jacket features three-button front entry
Notched lapel
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Pants feature a zipper front entry with button tab closure
Flat front
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Unhemmed -- tailor to your perfect fit
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Imported

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