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In this dance-based aerobic program, enthusiastic fitness instructor Patrick Goudeau offers a heavily choreographed routine that is both fun and intense. Challenging moves teach dance skills while building muscle strength and providing an overall aerobic workout. Techno style club music puts viewers in the move to really work it, with Patrick doing each segment at four different speeds.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Hosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this third volume of high-energy exercises is designed to tone muscles while providing a strengthening cardio workout.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

An expert in the arts of yoga and bellydancing, Rachel Brice has studied both disciplines thoroughly. Falling under the tutelage of Erich Schiffman, Brice has gained a welter of experience to impart to her students. This release is designed as a basic approach to the art of bellydancing. Brice incorporates yoga techniques into her teaching, believing that they help sculpt the body into shape, and provides the flexibility needed to perform. Taking a methodical approach, YOGA ISOLATIONS& DRILLS FOR BELLYDANCE is split into four easy-to-follow sections, namely: Warm Up, Core Strengthening and Spine Flexibility, Basic Bellydance Isolations and Drills, and Yoga For Flexibility. For potential dancers looking for a place to start, this is a great way to begin learning the ancient art of bellydancing.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Discover how yoga can slow the aging process and help activate the body's natural healing capacity with instructor Rod Stryker's dynamic program that includes a warmup, exercises, and meditations.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning fat and strengthening the upper body. Suitable for all fitness levels, Sara's yoga poses are both safe and challenging and can be performed with or without the hand weights.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby 5.1 - English Dolby Stereo Surround 2.0 - EnglishAdditional Release Material: Additional Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Power Beauty Sweat
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for BeginnersInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos Additional Text - Health/Diet Tips
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.