The Method - Pilates Dynamic Firming& Flexing (DVD)

Buy The Method - Pilates Dynamic Firming& Flexing (DVD)

DYNAMIC FIRMING& FLEXING includes three different target specific workouts based on the techniques of Joseph Pilates. Each workout is made up of a combination of dance and physical rehabilitation techniques that have been proven effective. Features Lakey Evans, a dancer/performer, and fitness specialist.DVD Features:Region 1Keep CaseFull Frame - 1.33
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Exercise > The Method - Pilates Dynamic Firming& Flexing (DVD)
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