The Lotte Berk Method for Beginners - Basic Essentials (DVD)
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.DVD Features:Region 1Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Dolby Digital 2.0 - English Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Bonus Feature -
1. Bonus Workout - Lotte Berk Method Essentials Blast Trailers - 1. Lotte Berk Method: Muscle Eats Fat
2. Lotte Berk Method: Hip Hugger Abs
3. Lotte Berk Method: High Round Assets Isolated Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.
Boost your music enjoyment everywhere you go with this Headset with built-in Digital MusicPlayer from JVC.
Can store approximately 30 MP3 or 60 WMA/WMA-DRM files in built-in 128MB flash memory
Unit connects to a PC as a USB mass storage device
No software required
Add files with simple drag and drop procedure
Player offers JVCs Voice Guidance system that provides audio confirmation for all functions
No need to see the controls while operating them
Voice Guidance offers three language options
Additional conveniences include the ability to create and save three playlists and 20 hours of playback time from the players single AAA
These charming turtle earrings are sure to become a favorite, either for you or as a gift.
Made from 14 karat gold, these earrings also have cubic zirconia eyes accent this fun piece.
Specifications:
14 karat gold
Red cubic zirconia eyes
Polished and satin finish
Huggie style clasp
All carat weights and measurements are approximate and may vary slightly from the listed dimensions.
Treatment code CR. See
Gemstone Treatments for further information.
The Mongoose Wing Comp is rugged and agile, ready to take on the most challenging urban or trail terrain.
Specifications:
Size S/T: (Small) 16.0 , (Medium) 18.0 , (Large) 20.0
Standover: (Small) 27.8 , (Medium) 29.3
, (Large) 31.0
Head Angle: (Small) 71, (Medium) 71, (Large) 71
Seat Angle: (Small) 73, (Medium) 73, (Large) 73
Category: Trail Full-Suspension
Model: Wing Comp
Frame: 6061 alloy main triangle, cromoly rear with sealed bearing pivots
Fork : RST Gila T6, 100 mm travel, alloy legs and crown
Rear Shock: KS-290 coil over shock
Crankset: SR Suntour XCC150 forged alloy 42/34/24T
Bottom Bracket: Semi cartridge
Pedals: Alloy Platform w/ Mongoose logo
Front Derailleur: Shimano C-050
Rear Derailleur: Shimano Altus 8sp
Shifters: Shimano EF-50-8 EZ Fire
Freewheel: SRAM PG-830 11-32t 8sp
Chain: KMC Z-72
Rims: Alex SCE-17 32H silver
Tires: Kenda Koyote 26 x 1.95
Hubs: Alloy Q/R w/ Mongoose logo 32H
Spokes: Stainless Steel
Nipples: Brass UCP
Front Brake: Promax alloy linear pull
RR Brake: Promax alloy linear pull
Brake Levers: Shimano EF-50
Handlebar: Mongoose alloy with 30 millimeter rise
Stem: Mongoose alloy Ahead, 10 degree
Grips: Mongoose M-logo dual density grip
Headset: Ritchey Logic Zero
Saddle: WTB Speed V Sport
Seat Post: Alloy w/ integral head 300/350mm length
Seat Clamp: Alloy w/ Q/R
Available in Sizes: Small, Medium, and Large