The Firm: Fast& Firm - Lower Body Sculpt (DVD)

Buy The Firm: Fast& Firm - Lower Body Sculpt (DVD)

Part of the Fast& Firm series, which condenses challenging workouts into 30-minute bursts, LOWER BODY SCULPT 1 finds acclaimed fitness instructor Lisa Kay focusing on the body's lower half, delivering an intense workout that gives shape and strength to leg muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
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Exercise > The Firm: Fast& Firm - Lower Body Sculpt (DVD)
The Trainer's Edge Complete Body Workout (DVD) The Trainer's Edge Complete Body Workout (DVD) » The Trainer's Edge Complete Body Workout (DVD)

This comprehensive set of informative exercise releases comes from the highly lauded TRAINER'S EDGE series. Among the titles included are Killer Abs and Back, with instructor Michael Olajode; Cardio Interval Training, with Petra Kolber; Long and Lean Yoga, with Baron Baptiste, and Killer Butt, with Dolores Munoz. Using new and innovative techniques, the four fitness fanatics provide a helpful guide to anyone wishing to tone and build up their body strength.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital
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Exercise > The Firm: Fast& Firm - Lower Body Sculpt (DVD)
Leslie Sansone's Walk Away the Pounds Express - Walk Strong (DVD) Leslie Sansone's Walk Away the Pounds Express - Walk Strong (DVD) » Leslie Sansone's Walk Away the Pounds Express - Walk Strong (DVD)

Popular fitness instructor Leslie Sansone presents her Express series, an abbreviated workout for those on the go.'Walk Strong' is a mindset as well as a fitness program -- it's a great way to strengthen your body with exercise that doesn't require a gym membership or expensive equipment, all you need is a good pair of walking shoes.DVD Features:Region 0Keep CaseFull Frame - 1.33Interactive Features: Interactive Menus Scene Access
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Exercise > The Firm: Fast& Firm - Lower Body Sculpt (DVD)
New Method - Cardio Kick New Method - Cardio Kick » New Method - Cardio Kick

The New Method exercise series presents a cardio workout that increases endurance and flexibility while ridding you of unwanted fat.
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Exercise > The Firm: Fast& Firm - Lower Body Sculpt (DVD)
Stott Pilates: Sculpt& Tone (DVD) Stott Pilates: Sculpt& Tone (DVD) » Stott Pilates: Sculpt& Tone (DVD)

Instructor Moira Stott-Merrithew began her career as a ballerina with the City Ballet of Toronto, and later moved on to study Pilates with Romana Kryzanowska. When a neck injury forced her to adapt her practice by modifying some postures and exercises, she developed what is now known as Stott Pilates. With an emphasis on spine stabilization, Moira has developed a system that combines traditional exercise with Pilates techniques, working with the natural curve of the spine in a neutral or imprint position in a way that improves core strength while toning the entire body. Here, she incorporates a latex band into a series of floor exercises, aiming to simulate the reformer machine used by Joseph Pilates, while avoiding the size and expense of that equipment. Moira's methods are practiced at her original Toronto studio, as well as its international affiliates, and she has developed a wide following with her many instructional videos.DVD Features:Region 1Keep CaseFull Frame - 1.33
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