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DYNAMIC TONING includes three different precision toning workouts based on the techniques of Joseph Pilates and proven to get results. Combining yoga, dance, and weight training techniques. This video features Marion Gotto, a certified fitness specialist.DVD Features:Region 1Keep CaseFull Frame - 1.33
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THE ESSENTIAL TAI CHI gives you three programs in one, all dealing with making your body stronger and healthier. The first program is an exploration into what Tai Chi is, including warm-ups and stances. Meditation and various relaxation techniques are explored in the second chapter. Also helpful is the section detailing de-tox purification, a great way to refresh and cleanse the body.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Hatha yoga and Pilates instructor Jonathan Urla combined the best of both disciplines to create Yogilates. Pilates master Urla studied vinyasa yoga (a type of hatha yoga) as an advanced teacher trainer with Shiva Rea. He created Yogilates in 1997, and has discussed the practice in a very broad range of mainstream media, including the New York Times, ABC News, CNN, CBS, the Discovery Health Channel, Newsweek, Vogue, Self, Weight Watchers Magazine, Elle, YM, Cosmo Girl, Shape, Harper's Bazaar, the Village Voice, Allure, Fitness, and the Lifetime Channel. The complete discipline of Yogilates (ranging from beginner to advanced) consists of 300 different exercises carefully calibrated to flow smoothly from one to another, centering the student as flexibility and strength increase. The intermediate exercises (including yoga poses such as Pigeon, Sun Salutation, and Warrior 1 and 2) appear here in a loft classroom setting with vibrant original music and Urla himself as the definitive instructor.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

An introduction to the revolutionary Tai Chi fitness regimen, this program seeks to ease the viewer into the discipline of Tai Chi. Developed by Tai Chi expert Dr. Lam, TAI CHI FOR BEGINNERS presents a three step method that makes learning the Tai Chi's skills and workouts easy and fun.DVD Features:Region 0Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This holistic program, which aims to strengthen the body and mind, is appropriate for beginners and intermediate students of Pilates. The exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. PILATES: FOAMROLLER gives students a whole new set of exercises catered especially to this tool; used for a large variety of purposes, a foamroller can greatly broaden a Pilates exercise program by creating endless possibilities for new stretches and moves. Here, international yoga instructor Juliana Afram guides students of Pilates through several exercises that will work muscle groups that are ignored by simple mat exercises. Part three of the
Pilates Edition
program allows students to expand their repertoire of moves, thus increasing the benefits of Pilates, which include increased balance, control over one`s body, and a sense of relaxation.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.