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Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - English Dolby Surround - EnglishAdditional Release Material: Bonus Workout Trailers Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
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Ronnie Coleman: On the Road with Ronnie Coleman (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and available time of the viewer. The first routine introduces the viewer to the basic yoga positions used in the workouts. The others concentrate on toning the buns and thighs, building the abdominal muscles, burning calories, and increasing flexibility.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Filmed at the annual Chang San-Feng Festival, named in honor of a famous Tai-Chi master, THE BEST OF AMERICAN TAI-CHI features demonstrations and explanations of the ancient Chinese exercise by 20 different teachers. Tai-chi comes in many forms, and this instructional video offers a glimpse of the differences between them, both in movement and philosophy. Demonstrations of the various motions and the possibilities for self-defense in each are provided. Although not intended as a substitute for personal instruction, THE BEST OF AMERICAN TAI-CHI presents an introduction to the concepts of Tai-chi and the ability to recognize its different varieties.
Copyright (C) Muze Inc. 2005.
For personal use only.
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For years, Louisa Maccan-Graves has graced the covers of magazines, catalogues, and billboards. As a model, Louisa's firm, fit body is her biggest asset. In HOLLYWOOD BEAUTY SECRETS, she presents the quick-acting workout that helps keep her body in shape. These simple, yet effective exercises will sculpt the body from head to toe without any heavy lifting or muscle-stressing moves. Using only 3-lb. hand weights and a chair, women of all ages and fitness levels can find their way to a better body using Louisa's easy-to-follow techniques.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.