The Firm Form Points

Buy The Firm Form Points

They say a picture is worth a thousand words,
and now with this special video, we can show you just what to do - and what not to do - while performing your firm workout. We studied actual videos to find out the #1 causes of poor results (bad excercise form and improper weight sizes), enabling your maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.
Run Time 27 Minutes
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

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