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Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and stamina, reduce tension and stress, and send you on the road to yoga mastery.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Patricia Walden instructs two complete practice sessions designed to enhance vitality and provide greater range of movement.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness authority John Abdo introduces viewers to his INSIDE TRACK WALK-A-DOBICS. This is an indoor walking workout routine that gives the practitioner the equivalent of a two mile walk. Beginning with a warm-up, the routine then explains the purposes of the walk and how it should be executed for maximum effectiveness in working all the muscle groups. This is an easy, low-impact exercise that can be learned and used by anyone.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This exercise program is aimed toward women between the ages of 40 and 60. Using a total body shape up system, viewers get to tone and sculpt their bodies using a workout of mostly low impact.DVD Features:Region 1Keep CaseSingle Side - Single LayerFull Frame - 1.33:1
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute workout combines cardio with lower and upper body resistance, followed by exercises to flatten and tighten the abs.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.