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Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Janis Saffell and Gullermo Gomez host an intense kickboxing program that will burn calories while building strength in the upper and lower body. Using handgrips and dumbbells, the exercises here are specifically designed to target individual body parts and, in turn, contributing to overall performance. HARDCORE KICKBOX is made up of a 10-minute warm-up, a 45-minute Kickbox circuit, and a five minute cool-down session.DVD Features:Region 0Keep CaseFull Frame - 1.33Additional Release Material: Bonus Chapter - AIKIDO FLOOR ABDOMINALS
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

For years, Louisa Maccan-Graves has graced the covers of magazines, catalogues, and billboards. As a model, Louisa's firm, fit body is her biggest asset. In HOLLYWOOD BEAUTY SECRETS, she presents the quick-acting workout that helps keep her body in shape. These simple, yet effective exercises will sculpt the body from head to toe without any heavy lifting or muscle-stressing moves. Using only 3-lb. hand weights and a chair, women of all ages and fitness levels can find their way to a better body using Louisa's easy-to-follow techniques.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This gentle exercise program, specifically designed for people over 50, helps to increase health and fitness. Tai Chi master Dr. Paul Lam teaches viewers how to relax, stay flexible, and reduce stress, which prevents illness and enhances independence.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness For Kids (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.