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At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This box set collects 4 of Romana's Pilates workouts: INTRODUCTION TO PILATES MATWORK, OPTIMUM WEIGHT MANAGEMENT, POWER HOUSE MAT WORKOUT, and ULTIMATE CHALLENGE MAT WORKOUT.DVD Features:Region [unknown]4-Disc SetFull Frame - 1.33Additional Release Material: Bonus WorkoutInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Walk aerobics instructor Leslie Sansone leads this workout designed to burn fat and tone the whole body. Includes two exercise segments (Fat Burner Walk - 2 Miles and Fat Burner Walk - 4 Miles).DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Christi Taylor: Fantastic Four (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Helping her students achieve the shape they`ve always wanted, veteran fitness instructor Nancy Marmorat offers an exercise regime specially targeted at the abs and buttocks. Results can be seen almost immediately, after a workout that combines breathing, balance work, and stretching, while working at the individual`s own pace.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A quick, easy, energetic, and effective workout awaits in DANCE OFF THE INCHES: 15 MINUTE EXPRESS. Instructor Lydia Haskell is sure to use every single minute of the workout to insure maximum calorie burning and muscle exercise. This release uses a
progressive tempo,
providing three paces for viewers of different experience or energy levels, each of which builds on the routine of the previous. The dance moves and routines are designed to be easily learned, so that progression from one tempo to the next is fun and simple.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.