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They say a picture is worth a thousand words,
and now with this special video, we can show you just what to do - and what not to do - while performing your firm workout. We studied actual videos to find out the #1 causes of poor results (bad excercise form and improper weight sizes), enabling your maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.
Run Time 27 Minutes
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The ultimate workout for people with trying schedules and short attention spans, the 1 MINUTE WORKOUT contains many brief exercises to choose from, allowing individual users to select a target area, a level of intensity, and a workout length that suits his or her needs.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Join Scott Leuck, George Harris, and Stuart May on top of a desert mountain for basic yoga instruction with a sizzle! Easy-to-follow techniques will have you on your way to inner peace, relaxation, and a renewed feeling of exhilaration.DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments. Here, one of America's leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Creative choreographer/trainer Michelle LeMay shares her holistic approach to fitness with this soothing workout for users of all levels. Constantly flowing motion offers the physical, mental, and emotional benefits of decreased stress, eased tension, and physical relaxation. With REJUVENATING CORE STRENGTH, viewers are invited to become more at one with their physical selves through a 30-minute program that will leave them feeling mentally focused and emotionally revived.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.